Less stress, mental health and more life balance
Stimulation Sound Sequences & Effective Mindfulness Training
We would be happy to help you cope with daily stress, overcome states of exhaustion or simply to sleep more restful. Our A.R.T. sequences for improved self-awareness (mindfulness) offer a simple and at the same time well founded way to strengthen mental health, reduce stress and to improve your potentials.
basic version free of charge
sound.stimulation.mindfulness.training
BENEFITS OF MINDFULNESS TRAINING AND MEDITATION.
More Me-Time
Make use of the A.R.T. for preventive health care in a therapeutic context in order to alleviate symptoms or simply to attain more calmness and tranquility in your life.
If our mind is constantly in action, we need regular breaks for regeneration. Discover the sensitive A.R.T. world of sound to let yourself go, relax and find peace. Your access into the world of mindfulness.
Pyramid of Balance, Snippet
Here you can find medical background information on our topics of coping with stress, reducing fears, improving sleep, overcoming exhaustion, balancing the heart, strengthening concentration and finding balance.
Audio Resonance Therapy ® Meditation App
Try the new A.R.T. Meditation App for free. Sensitive sound stimulations, mindfulness meditation techniques, medical background information and audio instructions.
- applicable everywhere
- customizable to your individual needs
- needs only 10 minutes time per day
- developed by doctors and experienced experts
proven by a pilot study
- detailed instructions and background information
- audio guide (currently only in german language), which accompanies you step by step
- offline mode
- instruction tour to get to know the most important functions.
- meditation scheduler with message/reminder option
- and much more…
basic version free of charge, full access starting with 7 days free trial – afterwards 5,99€ / month. Cancel your subscription anytime up to 24 hours before renewal.
healing. sound. meditation.
MEDITATION KANN DAZU BEITRAGEN, DASS…
WHAT OUR USERS SAY