Harmony of Soul, Mind, and Body
Is fear simply a negative phenomenon?
No, it also warns us in dangerous situations and protects us against getting hurt due to inadequate behaviour.
If, however, fear dominates our perception and lasts in a dysfunctional way, this may lead serious damage of our physiological system. Extreme or prolonged reactions of fear can heavily restrict human beings. Furthermore, it can result in heart racing, breathlessness, dizziness, fits of cold sweat, or trembling.
A chronic course is characterized by the development of a so-called meta-fear, the patient being dominated by the fear of fear never coming to an end. Permanent feelings of fear produce a higher level of stress within the body, a principle supporting chronic diseases.
Therefore, we have chosen those energy centres for your meditation, which are blocked by anxiety disorders. Due to the vibration of ART sounds especially those centres are stimulated and can be harmonized again.
Reducing Fear 1
8 minutes – apply a following phase of quietness for centering
Reducing Fear 2
6 minutes – apply a following phase of quietness for centering
Reducing Fear 3
20 minutes – apply a following phase of quietness for centering